Yo yo yo just wanted to say whats up to the guys at huntington gym i've been so busy with work and havn't had the chance to make it to the gym. I'm now working at the World Trade Center Memorial and i believe there is a deadline we have to make so we've been doing crazy hours like tonight from 2am till 3:30 pm sat after working the regular shift neway hope you guys have been training hard and hope to be back asap. I have been practicing but it just isn't the same when you put a 4 year child in an armbar just dont feel right you know what i mean

Whut up! I've been out a few weeks too, elbow injury. Getting better though. Prob be back next week. Looking forward to defending the next RNC you trap me in!