Headed by brothers and Renzo Gracie jiu-jitsu black belts Matt and Nick Serra, the Serra Jiu-Jitsu academies offer superior instruction and training for men, women and children, a comfortable atmosphere for both newcomers and those returning to the sport, and the opportunity to learn from some of the best BJJ practitioners in Long Island, New York. Stop by today to get started...
Academy closed on the 4th of July
Written by Danny Valle
Tuesday, July 1 - 2008
Tuesday, July 1 - 2008
All classes will be canceled on Friday, July 4th for Independence Day. Classes will resume on Saturday July 5th. Have a safe and happy holiday!
New Mixed Martial Arts Nutrition Article
Written by Billy Hofacker
Thursday, June 26 - 2008
Thursday, June 26 - 2008
Want to get an Edge on your mixed martial arts training? Check out the "How to Get an Edge With Mixed Martial Arts Nutrition" article in the Nutrition & Fitness section of our site to learn about what types of foods to eat to enhance your performance, lose weight, and reduce injuries.
East Meadow Blue Belt Promotions!
Written by Danny Valle
Thursday, June 26 - 2008
Thursday, June 26 - 2008
Congratulations to Ben Corpuz and Israel Caballero. Both Israel and Ben were promoted to the rank of Blue Belt. They have been training very hard day in and day out. Congratulations!
